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Our week 1 results are finally in, plus we did a recap of everything we did to get our shocking week 1 results.
My nephew gained 10 lbs in a little over a week about 10 days to be exact (and he has no former gym experience). And I gained 6 lbs in that same amount of time. We truly did not think it was possible to gain that much weight in such a short period of time.
Here’s a breakdown of some key things that helped us get those impressive gains for week 1:
- Take a log book to the gym: this way, there’s no guesswork to what exercises you have to do and what weights you’re going to be using (helps you get in and out of the gym quickly)
- Keep a log book for your body measurements (ie – tape measurements and body fat measurements): this way you know how your progressing
- Take your supplements daily: If you want to build muscle fast you have to RELIGIOUSLY take your i.e.- vitamin c, multi vitamin, creatine, calcium etc. on time and on schedule. For more info on supplements and how they can help you build muscle fast check out our video: http://www.youtube.com/watch?v=V1F7Idy8dwA
- Eat when you’re supposed to (approx. every 3 hours): Never miss a meal, you’ll only sabotage your muscle gains.
- Consume liquid protein 15 minutes before and immediately after your workout. This helps your muscles repair itself quicker so it spends less time recovering and more time building new muscle (this is very important)
- You will be sore at the beginning, and that’s ok. Just know that it’s part of the process and your body WILL get used to your workouts.
If you have any questions, comments or feedback just leave us a comment. We’d love to hear what you think about this video and our other videos. Also don’t forget to check our blog for more videos and articles that are only found on our blog at: http://www.buildmusclechallenge.com
Learn Step by Step How I Gained 40lbs in 4 Months
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2 Responses
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So true. Consistency in working and eating helps the muscle adjust bigger. It helps to follow a routine.
As to measuring body parts, don’t be disappointed if there are no changes for a week. It might be that you have missed a meal or a workout routine.
i am very crazy about workouts
its not eazy to build a muscle without
any of good physian or bodybuilder…..