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	<title>Comments on: How to Build Muscle Fast (Week 1 Results) &#124; BuildMuscleChallenge.com (Vol.5)</title>
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	<link>http://buildlargemuscles.com/2009/03/07/how-to-build-muscle-fast-week-1-results-buildmusclechallengecom-vol5/</link>
	<description>Build Muscle &#124; Build Large Muscles &#124; Bodybuilding</description>
	<lastBuildDate>Thu, 18 Mar 2010 11:48:18 +0000</lastBuildDate>
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		<title>By: amit</title>
		<link>http://buildlargemuscles.com/2009/03/07/how-to-build-muscle-fast-week-1-results-buildmusclechallengecom-vol5/comment-page-1/#comment-2647</link>
		<dc:creator>amit</dc:creator>
		<pubDate>Thu, 19 Nov 2009 14:47:49 +0000</pubDate>
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		<description>i am very crazy about workouts
its not eazy to build a muscle without 
any of good physian or bodybuilder.....</description>
		<content:encoded><![CDATA[<p>i am very crazy about workouts<br />
its not eazy to build a muscle without<br />
any of good physian or bodybuilder&#8230;..</p>
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	<item>
		<title>By: Dom@How To Build Muscle Fast</title>
		<link>http://buildlargemuscles.com/2009/03/07/how-to-build-muscle-fast-week-1-results-buildmusclechallengecom-vol5/comment-page-1/#comment-2061</link>
		<dc:creator>Dom@How To Build Muscle Fast</dc:creator>
		<pubDate>Thu, 13 Aug 2009 01:09:55 +0000</pubDate>
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		<description>So true. Consistency in working and eating helps the muscle adjust bigger. It helps to follow a routine. 

As to measuring body parts, don&#039;t be disappointed if there are no changes for a week. It might be that you have missed a meal or a workout routine.</description>
		<content:encoded><![CDATA[<p>So true. Consistency in working and eating helps the muscle adjust bigger. It helps to follow a routine. </p>
<p>As to measuring body parts, don&#8217;t be disappointed if there are no changes for a week. It might be that you have missed a meal or a workout routine.</p>
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