Rory Wilkinson asked:


Does it seem like no matter how hard you work at the gym, the amount of supplements and proteins shakes you intake or the amount of tips and advice you receive you still haven’t got your ideal body? Or in fact anything even close?

Well the truth is, it’s not your fault! Most of the supplements and muscle building tips out there are actually doing more harm than good. However today I’m going to share with you 3 muscle building secrets that will have you looking and feeling the way you want to in next to no time. Included in these muscle building secrets is the truth about some common misconceptions about building muscle.

Ok, so let’s get started.

1.    Spend more time focusing on getting stronger. A lot of people say that they couldn’t care less about the amount that they can lift as long as they look more bulked up. The problem with this theory that most people don’t realize is that by getting stronger you will look more ripped and get more bulked up. When you become stronger you will be able to lift more, recover quicker, perform more reps, and have better technique. Then in turn, you will have the big muscles to show for it.

2.    Number 2 in my muscle building secrets is to spend some time on cardio. There is a common belief out there (by people who know little about muscle building) that cardio makes it hard to build muscle. The truth is that cardio speeds up recovery and creates the pre conditions within your body for maximum muscle building gain. Furthermore cardio is great for your heart and lungs.

3.    Stop focusing solely on your biceps and triceps. Virtually every weight lifter out there (including me) wants big “guns”. Because of this they will spend hours and hours working out the biceps and no time at all on the other muscle groups. The problem with this is that your biceps and triceps are a very small muscle group, and by working solely on them you will actually receive very little gain. Instead spend more time working out your big muscles like chest, back, shoulders etc. Then you will find building up your bi’s and tri’s much easier.

Now that you know these muscle building secrets you are much closer to building the kind of body that you really want. Remember and apply the secrets and you will notice a big improvement in how you feel and how you look.



Muscle Growth