Steve Robbins asked:


You see the same people in the gym day after day, week after week, and they never look any different, which is okay if that is their goal. But for most it isn’t. Most people lift weights to get bigger and stronger. After years of seeing these types of people come and go, but never grow, I’ve identified the 5 most common muscle building mistakes that will hold you back forever.

The first and probably the most common is doing too many reps. If doing a lot of reps was the way to build size wouldn’t carpenters have arms like Arnold did? Or wouldn’t marathon runners have huge legs? Only doing high rep (anything over work outs will NEVER allow you to add size and mass.

Secondly most people do not use enough weight. This is partially because of the high rep counts they do. The idea of “lifting big to get big” seems so obvious, yet few do it. Who is bigger and stronger, the person who lifts 500 lbs once or the person who lifts 100 lbs 5 times? They both move 500 lbs of weight, but the mass building effect of each is totally different. You will never add mass or get stronger if you don’t try lifting weight amounts that you presently can’t! How does anybody ever think their muscles will grow to handle loads that they never try to lift? It is the essence of muscle building.

Thirdly, most people lack the workout routine necessary to build muscle. The workouts they do seem to have no rhyme or reason. Building muscle requires a plan. Your workouts should follow that plan. You can not show up at the gym and begin doing stuff and expect it to have a positive effect on your physique. Until you adopt a muscle building plan and stick to it any gain you get will be by sheer effort and luck.

The fourth common error I see is you can not, efficiently build mass and lose weight/fat at the same time. One, the other, but most likely both, will fail. This means lifting for mass gains and doing a lot of cardio exercise simultaneously will undermine your efforts. And not why you think. It has nothing to do with calorie burn. Adding muscle to your body requires a MAXIMUM effort in the weight room. If you have the energy to do a bunch of cardio before or after your lifting, then you left mass building in the gym. You should be physically spent after a muscle building session. And most definitely don’t dilute a lifting session by doing cardio first.

The last common mistake I see people make is related to the previous one. Some people try to make the case that cardio workouts done on non-lifting days is the answer to the above problem. I will say it’s better than doing it the same day, but the truth really is that you need to rest 100% on your non-lifting days because it is on these days that your muscles actually do their growing. Allowing your muscles to recover is the only way you are strong enough to go back in the gym and lift more than you did before. Which is what muscle building is all about, isn’t it?



Muscle Growth

Alien asked:


Have you ever been in awe which is the first thing considered necessary to succeed in fast muscle building? We come across many people all the time performing various workout courses along with different muscle building supplements just to include extra muscle mass as quickly as achievable.

Mainly people get dispirited as well as give up subsequent to a small number of short weeks, most of them explains that there is no progress what so ever be the work out level after spending months in training. Are you one amongst these people? Do you go commencing from trying one workout routine to another workout routine demanding to find the most recent and assuring greatest muscle building curriculum which adds further muscle mass in your body, but they only let you down and ending up with your frustration.

Well in this article you will be known with the true muscle building secrets which will place you at the top if strived regularly. Only one significant tip with the intention will formulate all the disparity in whichever muscle mass pursuit you try! Only one obsession will place you at an innovative height of muscle mass building.

Now are you aware what the big secret is; well only a word if understood can make a difference which is Intensity

Intensity: – It is the solitary true answer to edifice your muscle mass quickly. We usually come across people in the gym which are working out hard all the time but never truly putting with that original level of strength required to actually break and grow up to new muscle building heights.

The amount of intensity which leaves you completely drained, body quivering, muscular burning as well as deep pain all the way inside your muscle core! This is the intensity one actually requires for muscle building.

You can even experience in gym that guys use have terrible diets along with that they hang about all night in clubs, but still cope up to build a considerable deal of muscle mass for the reason that when they come into the gym they go towards the weights as if a Spartan warrior departing for battle!

Yes its 100% practical and proven that the only one secret to build muscle mass as soon as possible, which is no more a secret at all from now. So now to Sign off last but not the least POWER IS YOURS!



Muscle Gain

Shawn Lebrun asked:


There are some common muscle building myths out there that seem to never go away.

As a result some people believe them and it can hinder the benefits they get from their efforts.

Being able to separate the truth from the myths about muscle building will help ensure you devise a plan of action that is going to get you terrific results.

Some individuals assume that cutting back on calories is essential when you are engaging in muscle building practices.

However, the opposite is true as you need to consume more calories.

You definitely need to make sure you consume the right foods though. Plenty of protein will help you get the energy you need.

Your body also needs plenty of fresh fruits, vegetables, and water.

You should try to eat a combination of such foods every 3 hours. Perhaps the biggest myth about muscle building is that you have to lift weights every day.

You only want to do so every other day so that your muscles can rest.

It is during that resting and repairing stage that you will see the size and definition of your muscles improving.

So by lifting every single day you prevent your body from being able to produce those results. Some individuals believe that you don’t need to incorporate any other type of exercise into your routine when you are muscle building.

However, in order for your body to be as healthy as possible you need to include aerobic exercises to help your health and your circulation.

In fact, if you do this on the days when you don’t lift weights you will have a very well balanced workout routine.

There is a myth that muscle building will cause a person to become less flexible than they are right now.

This is a concern for many athletes as they don’t want to lose their ability to perform well in a variety of sports.

There is no truth to this though and many football coaches encourage their players to lift several times a week.

One myth you definitely don’t want to pay attention to is that you have to lift large amounts of weight in order for muscle building to be effective.

This particular myth can result in a person injuring themselves because they attempt to lift more than they reasonably should.

You need to focus on lifting what you can and then increasing your endurance from there.

Don’t compare what you can lift to anyone else but do motivate yourself to keep on making progress.

Many people also feel that if you aren’t feeling the pain then you aren’t going to make the gain.

While you should feel the results of your muscle building efforts you shouldn’t be in pain day after day because of it.

Pay very close attention to what your body is telling you. That way you aren’t going to do unnecessary damage to your body.

It is important to research the information you find about muscle building. That way you will know for sure if it is credible or not.

When you don’t take the time to do so you may be investing your time and money in methods that don’t work.

You can also increase your chance of getting hurt during our muscle building routine.

There are plenty of reputable magazines, websites, and trainers out there that can help you discover the right ways to go about effective muscle building.



Muscle Building